Catch Better Zzz’s With These Sleep Apps! 😴

If You’re Struggling to Get a Good Night’s Sleep, You’re Not Alone... 💤

According to the American Sleep Association (AMA), sleep disorders currently affect as many as 50 to 70 million adults in the United States.

A lack of sleep can negatively impact many facets of everyday life — from mood and energy levels to productivity and diet. Thankfully, there are many resources available to promote sounder sleep.

To get you started, here are a few of our favorite sleep apps to try:

• Pillow: An iOS sleep track that monitors movement and habits like snoring, while you sleep

• Calm: Guided acoustic experiences to help you relax and fall asleep

• Twilight: Tone down the blue light exposure on your phone

• Reflectly: A journal-based app that lets you reflect on thoughts and supports positive self-affirmations

• Sleep Cycle: Analyzes your sleep phases and serves as an alarm that automatically wakes you up during your lightest sleep phase

We also recommend pairing these apps with a warm cup of tea, extra cozy blankets, and your favorite DryZzz pillowcase for an even better night’s sleep! 😴